Food Faith Fitness · by Vendela Raquel★ 4.7 (3)
Spinach Quiche
NUTRITION · PER SERVING90M COOK
CAL 7%·PRO 16%
CARBS 4G12% OF CAL
1G FIBER3G OTHER0G TOTAL SUGAR
FAT 9G63% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked quiche with a flaky crust, spinach, feta, and egg custard filling. It's rich, savory, and works for any meal of the day.
mainamericanegg disheggs🥧 baking dish🔥 ovenvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 homemade or store-bought pie crust (chilled)
- 5 ounces fresh baby spinach
- 6 large eggs
- 1/2 cup unsweetened almond milk or whole milk
- 1 cup crumbled feta cheese
- 1 cup chopped green onions
- 1/4 teaspoon sea salt
- Freshly ground black pepper to taste
At a glance
PER SERVING · TIME 90M
CAL 7%·PRO 16%
CARBS 4G12% OF CAL
1G FIBER3G OTHER0G TOTAL SUGAR
FAT 9G63% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 307mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 201mg
- Calcium
- 155mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 307MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.