Well Plated · by Erin Clarke★ 4.8 (24)
Spinach Quiche
NUTRITION · PER SERVING95M COOK
CAL 9%·PRO 27%
CARBS 9G18% OF CAL
2G FIBER4G OTHER3G TOTAL SUGAR
FAT 12G56% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory quiche with spinach, leek, feta, and a flaky crust. Rich and filling, it works for any meal of the day and is equally good warm or cold.
mainamericanegg disheggs🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Whole Wheat Pie Crust
- 1 tablespoon extra-virgin olive oil
- 1 cup leeks (white and light green parts only (about 1 small leek))
- 3 cups fresh baby spinach
- 4 large eggs
- 2 large egg whites
- ¾ cup non-fat milk
- ¼ cup plain non-fat Greek yogurt
- ¼ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 cup reduced-fat feta cheese (crumbled (4 ounces))
At a glance
PER SERVING · TIME 95M
CAL 9%·PRO 27%
CARBS 9G18% OF CAL
2G FIBER4G OTHER3G TOTAL SUGAR
FAT 12G56% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 50m
- Sodium
- 509mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 786mg
- Calcium
- 239mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 509MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.