Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (45)
Spinach Quiche
NUTRITION · PER SERVING90M COOK
CAL 12%·PRO 20%
CARBS 14G23% OF CAL
1G FIBER11G OTHER1G TOTAL SUGAR
FAT 16G60% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A delicate quiche with spinach, green onions, and tangy feta cheese in an egg custard filling. Versatile for breakfast, brunch, lunch, or dinner.
mainfrenchegg disheggs♒ steamer🥧 baking dish🔥 ovenvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 recipe Easy Pie Crust (chilled at least 2 hours, save remaining dough for another use*)
- 5 ounces fresh spinach**
- 6 large eggs
- ½ cup milk
- 1 cup crumbled feta or goat cheese
- 1 cup chopped green onions
- ¼ teaspoon sea salt
- Freshly ground black pepper
At a glance
PER SERVING · TIME 90M
CAL 12%·PRO 20%
CARBS 14G23% OF CAL
1G FIBER11G OTHER1G TOTAL SUGAR
FAT 16G60% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 402mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 202mg
- Calcium
- 156mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.