Foolproof Living · by Aysegul Sanford★ 5.0 (9)
Spinach Quesadilla Recipe
NUTRITION · PER SERVING15M COOK
CAL 29%·PRO 52%
CARBS 39G26% OF CAL
5G FIBER0G ADDED0G INTRINSIC30G OTHER3G TOTAL SUGAR
FAT 33G51% OF CAL
18G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheesy spinach quesadillas made quickly in a skillet with garlic, monterey jack, and sour cream. They're ready in 15 minutes and work as breakfast or a light meal.
mainmexicantaco🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon unsalted butter
- 5 cups baby spinach (rinsed and spin-dried)
- 1 clove garlic (minced)
- 1 tablespoon Tangy Bang sauce ((optional) plus more to serve as a dip on the side)
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 4 flour tortillas (mine are 9-inch in diameter - use gluten-free tortillas if preferred)
- 2 cups shredded monterey jack cheese (or a combination of monterey jack, Oaxa cheese)
- 2 tablespoons unsalted butter (melted)
- Sour cream
- 1-2 tablespoons chopped cilantro
At a glance
PER SERVING · TIME 15M
CAL 29%·PRO 52%
CARBS 39G26% OF CAL
5G FIBER0G ADDED0G INTRINSIC30G OTHER3G TOTAL SUGAR
FAT 33G51% OF CAL
18G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1225mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1720mg
- Calcium
- 609mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.