Spinach Puffs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Puff pastry shells stuffed with seasoned spinach, cheese, onion, and garlic. Buttery, crispy outside with a savory cheesy filling. Perfect as an elegant appetizer or light vegetarian main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (10-ounce) package frozen chopped spinach, (thawed)
- 1/2 cup feta cheese, (crumbled )
- 1 small onion, (minced)
- 1 garlic clove, (minced)
- 1 tablespoon olive oil,
- 1 teaspoon chopped dill, ((I omitted because I dislike dill))
- Kosher salt and black pepper, (freshly ground)
- 2 large eggs, (one for the filling and one for finishing)
- 1 sheet frozen puff pastry (from a 17.3 ounce package), (thawed, rolled out into a 12" square, kept chilled)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 537mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 282mg
- Calcium
- 145mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 537MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.