Immaculate Bites · by Imma Adamu★ 5.0 (1)
Spinach Pie
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 31%
CARBS 38G34% OF CAL
4G FIBER0G ADDED2G INTRINSIC32G OTHER2G TOTAL SUGAR
FAT 27G54% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spanakopita: a traditional Greek savory pie with flaky phyllo crust filled with spinach, onion, feta, and herbs. Nutritious and deeply satisfying, a classic comfort food.
maingreekeggs🥧 baking dish🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 10-ounce packages frozen chopped spinach, (thawed and well-drained)
- 2 tablespoon extra virgin olive oil or butter
- 1 large yellow onion, (finely chopped)
- 3 cloves garlic, (minced)
- 2 green onions, (finely sliced)
- 2 teaspoon fresh dill
- 1 bunch flat-leaf parsley, (stems trimmed and finely chopped)
- Salt and freshly ground black pepper, (to taste)
- 3 large eggs
- ¼ teaspoon nutmeg
- ½ lemon, (juiced)
- 1½ cup feta cheese, (crumbled)
- ⅓ cup parmesan cheese
- 1 16-ounce package phyllo dough
- ½ cup melted butter or olive, (or a mix of both)
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 31%
CARBS 38G34% OF CAL
4G FIBER0G ADDED2G INTRINSIC32G OTHER2G TOTAL SUGAR
FAT 27G54% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 965mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 515mg
- Calcium
- 329mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 965MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.