Chef Savvy · by Kelley Simmons★ 4.0 (1)
Spinach Phyllo Cups
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 9%
CARBS 6G20% OF CAL
0G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 9G66% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy phyllo shells filled with a creamy spinach and cheese mixture. Golden, flaky, and rich—an elegant appetizer perfect for parties and entertaining.
starteramerican🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Chef Savvy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 30 phyllo cup shells
- 1 tbsp olive oil
- 1/2 large onion, sliced thin
- 3 cloves garlic, minced
- 2 cups spinach
- 1/2 cup sour cream
- 1/2 cup cream cheese, softened
- 1 cup sharp cheddar cheese, shredded
- 1/2 cup parmesan cheese, grated
- salt and pepper, to taste
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 9%
CARBS 6G20% OF CAL
0G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 9G66% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 212mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 58mg
- Calcium
- 97mg
- Iron
- 0.15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.