Naturally Ella · by Erin Alderson★ 5.0
Spinach Pesto Polenta with Smoky Chickpeas
NUTRITION · PER SERVING40M COOK
CAL 80%·PRO 84%
CARBS 273G68% OF CAL
26G FIBER231G OTHER17G TOTAL SUGAR
FAT 38G21% OF CAL
5G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy polenta infused with spinach pesto, topped with smoky roasted chickpeas. A vegetable-forward main with rich, complex flavors.
mainbeans⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- Polenta
- 1 cup dry polenta
- 4 cups water
- 1/2 teaspoon salt
- Pesto
- 3/4 cup spinach
- 1/4 cup basil
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon pine nuts
- Pinch Salt
- Pinch Black Pepper
- Chickpeas
- 1 tablespoon olive oil
- 1 1/2 cups chickpeas, drained and rinsed if using canned
- 1 teaspoon smoked paprika
- 1/4 teaspoon chili powder
- 1/4 teaspoon sea salt
At a glance
PER SERVING · TIME 40M
CAL 80%·PRO 84%
CARBS 273G68% OF CAL
26G FIBER231G OTHER17G TOTAL SUGAR
FAT 38G21% OF CAL
5G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 908mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1161mg
- Calcium
- 141mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 908MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.