Sweet Peas and Saffron · by Annie★ 5.0 (5)
Spinach Pear Salad with Gouda & Hazelnuts
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 13%
CARBS 17G29% OF CAL
4G FIBER3G OTHER10G TOTAL SUGAR
FAT 17G65% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spinach and pear salad with Gouda cheese, toasted hazelnuts, and pomegranate seeds dressed in a maple vinaigrette. Sweet, nutty, and elegant, it pairs well with main courses.
sideamericansaladgluten freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup hazelnuts (coarsely chopped)
- 5 oz baby spinach (140g)
- 1 pear (cubed *see note 1)
- 1/4 cup pomegranate seeds
- 1/2 cup Gouda cheese (cubed)
- 2 tablespoons olive oil
- 2 tablespoons white wine vinegar
- 2 teaspoons maple syrup
- 1/2 teaspoon dijon
- salt ( to taste)
- pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 13%
CARBS 17G29% OF CAL
4G FIBER3G OTHER10G TOTAL SUGAR
FAT 17G65% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 459mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 148mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 459MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.