The Forked Spoon · by Jessica Randhawa★ 4.8 (151)
Spinach, Pear, and Feta Salad Recipe
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 15%
CARBS 30G37% OF CAL
7G FIBER17G SUGAR6G OTHER
FAT 22G61% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh spinach with pears, tangy feta, crunchy walnuts, and pomegranate arils, dressed with vinaigrette. A bright, easy salad that balances sweet and savory for any occasion.
sideamericansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 10 oz fresh spinach
- ½ cup walnuts (chopped)
- ½ cup feta (crumbled)
- ¼ cup green onions (sliced, optional)
- ¼ cup pomegranate arils
- 2 ripe, yet firm pears ((ripe, yet firm) sliced or chopped)
- ½ cup orange juice (optional)
- salad dressing or vinaigrette (I served with balsamic vinaigrette)
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 15%
CARBS 30G37% OF CAL
7G FIBER17G SUGAR6G OTHER
FAT 22G61% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 556mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 632mg
- Calcium
- 189mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 556MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.