Foolproof Living · by Aysegul Sanford★ 5.0 (1)
Spinach Peanut Butter Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 29%
CARBS 26G35% OF CAL
6G FIBER0G ADDED10G INTRINSIC9G OTHER10G TOTAL SUGAR
FAT 18G55% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A green smoothie blending spinach, peanut butter, frozen banana, and plant milk. Naturally sweetened and protein-rich for breakfast or post-workout fuel.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 cups baby spinach leaves
- 2 cups unsweetened almond milk (or any other regular or plant based milk)
- 1 large banana (frozen*)
- 3 tablespoons peanut butter (creamy and unsalted natural peanut butter)
- 1 tablespoon ground flaxseeds (optional - plus more as garnish)
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 29%
CARBS 26G35% OF CAL
6G FIBER0G ADDED10G INTRINSIC9G OTHER10G TOTAL SUGAR
FAT 18G55% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 414mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1820mg
- Calcium
- 570mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 414MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.