Spinach Pasta Salad with Feta and Tomato
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright salad of pasta, spinach, tomatoes, red onion, and feta tossed with a lemon vinaigrette and fresh herbs. It's a refreshing vegetarian side that works as a light lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 12 oz orecchiette pasta
- 2 cups chopped fresh spinach
- 1-2 cups fresh diced tomatoes
- 1/4-1/2 cup finely diced red onion
- 1/2 cup crumbled feta cheese
- 1 lemon ((juiced))
- 1/4 cup olive oil (or avocado oil)
- 1 TBSP red wine vinegar
- 1-2 cloves garlic ((smashed and minced))
- 1/2 tsp dried parsley
- 1/4 tsp dried basil
- 1/4 tsp dried oregano leaves
- 1/8 tsp sea salt
- 1/8 tsp black pepper
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 113mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.