Well Plated · by Erin Clarke★ 4.9 (13)
Spinach Pasta
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 42%
CARBS 65G56% OF CAL
8G FIBER0G ADDED10G INTRINSIC48G OTHER10G TOTAL SUGAR
FAT 16G31% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, garlicky spinach pasta with sun-dried tomatoes and lemon brightening the rich sauce. A quick 20-minute dinner that feels restaurant-worthy.
mainitalianpasta🍲 stockpot🫕 dutch ovenvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces whole wheat penne (rotini, or pasta shape of choice)
- 3 tablespoons unsalted butter
- 4 cloves garlic minced (about 4 teaspoons)
- 1 teaspoon Italian seasoning
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 2 tablespoons all-purpose flour
- 1 (12-ounce) can reduced-fat evaporated milk
- ⅓ cup freshly grated Parmesan cheese (plus additional for serving)
- 2 cups baby spinach (roughly torn or chopped)
- ⅓ cup diced sun-dried tomatoes
- 1 tablespoon freshly squeezed lemon juice
- 2 tablespoons chopped fresh parsley (or basil)
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 42%
CARBS 65G56% OF CAL
8G FIBER0G ADDED10G INTRINSIC48G OTHER10G TOTAL SUGAR
FAT 16G31% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 611mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1326mg
- Calcium
- 418mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 611MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.