The Girl Who Ate Everything · by Christy Denney★ 4.6 (59)
Spinach Parmesan Rice Bake
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 33%
CARBS 19G22% OF CAL
1G FIBER2G SUGAR16G OTHER
FAT 23G59% OF CAL
13G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy baked rice and spinach casserole with Parmesan, Cheddar, and Mozzarella. Rich, comforting comfort-food side dish that appeals to all palates.
sideamerican🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (10 ounce) package frozen chopped spinach (thawed and squeezed to remove excess liquid)
- 2 cups cooked white rice
- 1/3 cup melted butter
- 2 cups shredded cheddar cheese
- 3/4 cup grated parmesan cheese
- 1/3 cup chopped onions or 2 large green onions (chopped)
- 1 garlic clove (minced)
- 3 large eggs (beaten)
- 3/4 cup milk
- salt and pepper to taste
- 1/4 cup grated Parmesan cheese (for topping)
- shredded mozzarella cheese ((optional))
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 33%
CARBS 19G22% OF CAL
1G FIBER2G SUGAR16G OTHER
FAT 23G59% OF CAL
13G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 656mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 206mg
- Calcium
- 405mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 656MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.