Vegan Richa · by Vegan Richa★ 5.0 (7)
Spinach Paratha (Spinach flatbreads)
NUTRITION · PER SERVING80M COOK
CAL 6%·PRO 9%
CARBS 17G54% OF CAL
3G FIBER14G OTHER0G TOTAL SUGAR
FAT 5G34% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, flaky spinach flatbread from North India stuffed with seasoned tofu. A flavorful breakfast, snack, or side that's naturally nut-free and gluten-free adaptable.
mainindianbaked goodtofu🥄 saucepan🍳 skillet🌀 blenderdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup well-packed chopped spinach
- 1/2 cup water (more as needed)
- 1 1/2 cups whole wheat flour (or Indian atta)
- 1/3 teaspoon salt
- 1/4 teaspoon carom seeds ((ajwain) or use cumin seeds (jeera))
- 2 tablespoon oil, divided
- 3 ounces tofu
- 1/4 teaspoon salt
- 1/2 teaspoon garam masala
- 1 teaspoon ground coriander
- 1/4 teaspoon cayenne (or black pepper, or both, or use paprika)
- 1 teaspoon dried fenugreek leaves ((Kasuri methi))
- 1/4 teaspoon garlic powder
- 1 tablespoon whole wheat flour
At a glance
PER SERVING · TIME 80M
CAL 6%·PRO 9%
CARBS 17G54% OF CAL
3G FIBER14G OTHER0G TOTAL SUGAR
FAT 5G34% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 20m
- Sodium
- 175mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 125mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 175MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.