Joy Food Sunshine · by Laura Sandford★ 5.0 (13)
Spinach Pancakes Recipe
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 6%
CARBS 11G56% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 3G29% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Nutritious blended pancakes made with oats, spinach, Greek yogurt, and flax seeds. Gluten-free and refined-sugar free, naturally sweetened with applesauce. A healthy breakfast that kids will enjoy.
mainamericanbaked goodeggs🍳 skillet🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ¼ cups old-fashioned oats ((or oat flour))
- 2 TBS ground flaxseed
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp sea salt
- 2 TBS coconut sugar
- ½ tsp ground cinnamon
- ¾ cup milk
- ¼ cup plain Greek yogurt
- 3 TBS unsweetened applesauce
- 1 cup spinach
- 1 teaspoon pure vanilla extract
- 1 large egg
- 1-2 TBS butter (or coconut oil) (for greasing the griddle)
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 6%
CARBS 11G56% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 3G29% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 73mg
- Total sugar
- 4g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 83mg
- Calcium
- 46mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.