Salt & Lavender · by Natasha★ 5.0 (2)
Spinach Orzo Salad with White Beans
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 25%
CARBS 52G70% OF CAL
6G FIBER43G OTHER3G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, herbaceous orzo pasta salad with spinach, white beans, and fresh basil, dressed with lemon vinaigrette. Protein-rich and satisfying for lunch or dinner.
mainamericansaladgrain bowlbeansdairy freeveganvegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked orzo
- 1 (14 fluid ounce) can white beans (drained & rinsed)
- 1-2 large handfuls of baby spinach
- 1 small handful of basil (torn)
- 1 tablespoon parsley (chopped)
- 1 tablespoon shallot or chives (chopped finely)
- Juice of 1/2 lemon
- 1 tablespoon olive oil
- 1 clove garlic (minced)
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 25%
CARBS 52G70% OF CAL
6G FIBER43G OTHER3G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 509mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 82mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 509MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.