Spinach Orzo Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Orzo pasta tossed with fresh spinach, tomatoes, and feta in a homemade balsamic vinaigrette. This light, versatile side dish works as a lunch on its own or as an accompaniment to dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup olive oil ($0.88)
- 2 Tbsp balsamic vinegar ($0.22)
- 1 garlic clove (minced, $0.08)
- 1 tsp Dijon mustard ($0.03)
- salt (to taste, $0.01)
- black pepper (to taste, (freshly cracked) $0.02)
- ½ lb. orzo (uncooked, $0.49)
- 4 cups fresh baby spinach ($1.45)
- ½ cup sun dried tomatoes ($3.62*)
- 2 oz. feta (crumbled, $1.47)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 784mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1483mg
- Calcium
- 325mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 784MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.