Food Faith Fitness · by Britany Saare★ 5.0 (2)
Spinach Omelet
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 55%
CARBS 11G11% OF CAL
3G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 29G64% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spinach Omelet is a quick 15-minute breakfast packed with fresh spinach and parmesan. It is high-protein, gluten-free, and low-carb.
mainamericanegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 large eggs
- 1/4 teaspoon garlic powder
- Salt and black pepper (to taste)
- 2 teaspoons olive oil (divided)
- 1 cup fresh baby spinach
- 1/4 cup grated Parmesan cheese
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 55%
CARBS 11G11% OF CAL
3G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 29G64% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 1674mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1438mg
- Calcium
- 465mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1674MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.