Connoisseurus Veg · by Alissa★ 5.0 (2)
Spinach & Mushroom Mini Vegan Puff Pastry Quiche
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 41%
CARBS 36G28% OF CAL
5G FIBER27G OTHER4G TOTAL SUGAR
FAT 35G60% OF CAL
7G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini vegan quiches made with a flaky puff pastry crust filled with a baked spinach and mushroom custard. A protein-rich breakfast or lunch option that can be made ahead.
mainamericanbaked goodtofu⚙️ food processor🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. extra firm tofu (drained)
- 2 tbsp. soy sauce
- 2 tbsp. lemon juice
- 2 tbsp. nutritional yeast
- black pepper to taste
- 2 tbsp. olive oil
- 3 cups finely chopped cremini mushrooms
- 1 onion (diced)
- 2 garlic cloves (minced)
- 4 cups finely chopped fresh spinach (lightly packed)
- 2-4 tbsp. finely chopped fresh dill (optional)
- kala namak, (to taste, optional, for extra eggy flavor)
- 1 sheet vegan puff pastry (about 8 oz., thawed if frozen)
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 41%
CARBS 36G28% OF CAL
5G FIBER27G OTHER4G TOTAL SUGAR
FAT 35G60% OF CAL
7G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 618mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 707mg
- Calcium
- 370mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 618MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.