Spinach Mushroom Frittata
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy egg-based dish loaded with spinach, mushrooms, and melted cheese. Protein-rich and satisfying with earthy, savory flavors. Versatile enough for breakfast, brunch, or a light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 large eggs
- 1 cup cheddar cheese (shredded)
- ½ cup half and half
- ½ teaspoon salt
- ½ teaspoon Black Pepper
- 2 tablespoons olive oil
- 1 small onion (diced)
- 8 oz mushrooms (sliced, such as button mushrooms)
- 2 cloves garlic (minced)
- 4 cups baby spinach
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 568mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1110mg
- Calcium
- 282mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 568MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.