Real Housemoms · by Aubrey★ 4.7 (12)
Spinach Mushroom Feta Crustless Quiche Recipe
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 29%
CARBS 9G16% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 14G59% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche with spinach, mushrooms, and feta cheese baked in eggs and milk. Light and savory, it's a satisfying egg dish for breakfast or lunch.
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 cup yellow onion (chopped)
- 8 ounces mushrooms (sliced)
- 10 ounces frozen spinach (thawed and drained)
- 8 ounces feta cheese (crumbled)
- 3 whole eggs
- 3 egg whites
- 3/4 cup milk
- 1 teaspoon salt
- 1/2 teaspoon ground pepper
- 1/2 teaspoon dried oregano
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 29%
CARBS 9G16% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 14G59% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 933mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 421mg
- Calcium
- 308mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 933MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.