Naturally Ella · by Erin Alderson★ 5.0
Spinach Millet Egg Bake
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 44%
CARBS 28G35% OF CAL
3G FIBER22G OTHER2G TOTAL SUGAR
FAT 12G33% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory baked egg dish with spinach, millet, and fresh dill. Flexible and great for using up cooked grains, it works any time of day.
mainamericaneggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/2 cup uncooked millet
- 1 1/2 cups water
- 2 cups roughly chopped spinach
- 4 large eggs
- 1/2 cup whole milk
- 1/2 teaspoon salt
- 2 tablespoons fresh minced dill
- 1/2 cup grated vegetarian parmesan
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 44%
CARBS 28G35% OF CAL
3G FIBER22G OTHER2G TOTAL SUGAR
FAT 12G33% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 895mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 413mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 895MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.