Running on Real Food · by Deryn Macey
Spinach Lentil Curry
NUTRITION · PER SERVING30M COOK
CAL 39%·PRO 60%
CARBS 117G60% OF CAL
17G FIBER0G ADDED6G INTRINSIC93G OTHER6G TOTAL SUGAR
FAT 24G29% OF CAL
2G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy and comforting curry of lentils and spinach simmered with ginger, garlic, garam masala, and warm spices. Nourishing and protein-rich, it's perfect for weeknight dinners and meal prep.
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View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp oil
- 1 large yellow onion (diced, about 2 cups)
- 5 cloves garlic (minced, about 1 tbsp)
- 1 tbsp fresh ginger (grated)
- 1 handful fresh cilantro (stems and leaves separated)
- 1 ½ tsp garam masala
- ½ tsp coriander
- ½ tsp turmeric
- ¼ tsp cayenne
- 2 roma tomatoes (diced, about 1 ¾ cups)
- 1 ¼ cup red lentils (rinsed )
- 3 cups vegetable broth or water
- 1/2 tsp salt
- 4 cups packed baby spinach
- fresh lemon
- cooked basmati or warm naan (for serving)
- 3 tbsp oil or ghee
- 1 tsp cumin seeds
- 2 cloves garlic (thinly sliced)
- pinch of chili flakes
At a glance
PER SERVING · TIME 30M
CAL 39%·PRO 60%
CARBS 117G60% OF CAL
17G FIBER0G ADDED6G INTRINSIC93G OTHER6G TOTAL SUGAR
FAT 24G29% OF CAL
2G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1262mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2073mg
- Calcium
- 242mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.