The Girl Who Ate Everything · by Christy Denney★ 4.5 (30)
Spinach Lasagna Roll ups
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 25%
CARBS 29G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER8G TOTAL SUGAR
FAT 11G38% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cooked lasagna noodles rolled with spinach, ricotta, and chicken, topped with marinara and cheese. Individual servings that are satisfying and light.
mainitalianpastachicken🥧 baking dish🔥 oven
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 9 lasagna noodles
- 1 (10 ounce package) frozen chopped spinach, thawed and completely drained
- 1 (15 ounce container) ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1 egg
- 1/2 teaspoon minced garlic
- 1/2 teaspoon dried Italian seasoning
- salt and fresh pepper
- optional 1 chicken breast (cooked and diced)
- 32 oz marinara sauce
- 9 Tablespoons part skim mozzarella cheese (shredded)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 25%
CARBS 29G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER8G TOTAL SUGAR
FAT 11G38% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1157mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 622mg
- Calcium
- 285mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.