Foodie Crush · by Heidi Larsen★ 4.5 (31)
Spinach Lasagna Roll-Ups
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 20%
CARBS 13G32% OF CAL
1G FIBER9G OTHER2G TOTAL SUGAR
FAT 7G42% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lasagna noodles rolled with a spinach and cheese filling, topped with marinara sauce and baked. A vegetarian main that avoids a full pan of leftovers.
mainitaliancasserolepasta🥧 baking dish🔥 ovenvegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cups park-skim ricotta cheese
- 1 cup mozzarella cheese (divided)
- 3/4 cup frozen chopped spinach (thawed and drained of excess liquid)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon fresh ground black pepper
- 1 cup marinara sauce
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon crushed red pepper flakes
- 8 lasagna noodles (cooked)
- Parsley or basil leaves (slivered, for garnish)
- Parmesan cheese for garnish
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 20%
CARBS 13G32% OF CAL
1G FIBER9G OTHER2G TOTAL SUGAR
FAT 7G42% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 355mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 211mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 355MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.