Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 3.0 (1)
Spinach, Grape and Blue Cheese Salad
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 11%
CARBS 13G25% OF CAL
2G FIBER2G ADDED9G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 16G69% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad combining peppery spinach, sweet grapes and dates, salty blue cheese, and a simple vinaigrette. Light and balanced, perfect for lunch or as a side to dinner.
mainsaladgluten freevegetarian
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- ½ tablespoon runny honey
- salt and pepper
- ⅓ cup dried dates
- ½ cup blue cheese
- 1⅓ g seedless red grapes
- 7 oz baby spinach
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 11%
CARBS 13G25% OF CAL
2G FIBER2G ADDED9G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 16G69% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 491mg
- Total sugar
- 11g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 130mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 491MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.