Spinach Goat Cheese Mini Quiches
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini quiches with spinach, goat cheese, and sun-dried tomatoes baked in almond flour crusts. Protein-rich and savory with tangy cheese. Perfect for busy weekday breakfasts or meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 whole eggs
- 4 ounces crumbled goat cheese
- 1/4 cup milk (I used plain almond milk)
- 1 tablespoon olive oil
- 1 shallot (diced)
- 2 cups fresh baby spinach
- 1/2 cup sundried tomatoes (roughly chopped)
- 3 cups almond meal
- 2 garlic cloves (minced)
- 1/4 teaspoon salt & pepper
- 1 teaspoon fresh thyme (or dried)
- 1/4 cup olive oil
- 3 tablespoons water
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 142mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 502mg
- Calcium
- 120mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.