Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Spinach Frittata
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 24%
CARBS 13G24% OF CAL
2G FIBER4G OTHER8G TOTAL SUGAR
FAT 13G54% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy baked egg dish with spinach, Parmesan, and goat cheese studded with cherry tomatoes. High-protein and naturally gluten-free for any meal.
mainitalianegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 tablespoons extra virgin olive oil
- 2 shallots (minced)
- 3 cloves garlic (minced)
- 8 large eggs
- 1/4 cup grated Parmesan cheese
- 1/4 cup milk
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 5 ounces baby spinach (chopped)
- 1/4 cup cherry tomatoes (halved)
- Crumbled goat cheese or feta cheese for garnish
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 24%
CARBS 13G24% OF CAL
2G FIBER4G OTHER8G TOTAL SUGAR
FAT 13G54% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 411mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 121mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.