Once Upon a Chef · by Jennifer Segal★ 4.9 (102)
Spinach Frittata
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 47%
CARBS 8G8% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 34G71% OF CAL
14G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tender frittata loaded with spinach, sharp cheddar, and creamy Parmesan cheese. Versatile and elegant enough for brunch or light enough for dinner.
mainitalianegg disheggs🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- ¾ cup thinly sliced shallots, (from 2 to 3 shallots)
- 5 oz baby spinach, (about 5 packed cups)
- ½ teaspoon salt
- 8 large eggs
- ⅓ cup heavy cream
- ¼ teaspoon freshly ground black pepper
- ¾ cup shredded Cheddar cheese
- ½ cup grated Parmigiano Reggiano
- ¼ cup fresh chopped basil
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 47%
CARBS 8G8% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 34G71% OF CAL
14G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 677mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 372mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 677MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.