RecipeTin Eats · by Nagi★ 5.0 (15)
Spinach French Onion Cob Dip
NUTRITION · PER SERVING190M COOK
CAL 20%·PRO 16%
CARBS 15G15% OF CAL
3G FIBER8G OTHER4G TOTAL SUGAR
FAT 34G77% OF CAL
13G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy spinach and French onion dip served in a hollowed cob loaf with the bread scooped out for dipping. An Australian party classic.
starter⚡ microwave
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Nutrition & ingredients
Ingredients
serves 12- 1 packet (40g/1.4oz) French onion soup mix powder, ( full salt (not low salt))
- 250g/8 oz cream cheese (, full fat)
- 300g/ 10oz sour cream (, full fat (or 250g/8oz tub + top up with yogurt or extra mayo))
- 1/2 cup mayonnaise (, whole-egg or Kewpie)
- 250g/8 oz frozen chopped spinach (, thawed (I microwave), excess water squeezed out with hands (Note 1))
- 1 cob loaf ((crusty round bread), preferably sourdough, or other shape loaf, about 25cm/10oz wide (Note 2))
- Artichokes, chopped water chestnuts, green onion, bacon, garlic, shredded cheese, jalapeño (for zing!)
At a glance
PER SERVING · TIME 190M
CAL 20%·PRO 16%
CARBS 15G15% OF CAL
3G FIBER8G OTHER4G TOTAL SUGAR
FAT 34G77% OF CAL
13G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 659mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 163mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 659MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.