Oh My Veggies · by Nicole★ 4.8 (4)
Spinach Filled Filo Triangles
NUTRITION · PER SERVING60M COOK
CAL 6%·PRO 2%
CARBS 8G26% OF CAL
2G FIBER5G OTHER1G TOTAL SUGAR
FAT 10G71% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy phyllo triangles filled with spinach, pine nuts, and warm spices like sumac and nutmeg. A savory Mediterranean appetizer with textural contrast.
startermediterranean🍳 skillet🔥 ovenvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 5 cups of spinach leaves (washed and drained, stalks removed & cut into thin slices)
- 4 tbs of olive oil
- 1 medium red onion (chopped)
- 2 spring onions (finely chopped, whites only)
- juice of 1 lemon
- 1 tbs of sumac
- 1 tsp of ground nutmeg
- 1/2 cup of toasted pine nuts
- salt and pepper to taste
- 12 sheets of filo pastry
- 1/2 cup of melted butter and 1/4 cup of olive oil extra (mixed for brushing the pastry)
At a glance
PER SERVING · TIME 60M
CAL 6%·PRO 2%
CARBS 8G26% OF CAL
2G FIBER5G OTHER1G TOTAL SUGAR
FAT 10G71% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 121mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 82mg
- Calcium
- 12mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.