Diethood · by Katerina Petrovska★ 4.0 (2)
Spinach Fettuccine
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 33%
CARBS 58G62% OF CAL
5G FIBER46G OTHER7G TOTAL SUGAR
FAT 10G25% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender fettuccine tossed in a silky spinach cream sauce and finished with buttery garlicky breadcrumbs. Quick, elegant, and deeply satisfying.
mainitalianpasta🍳 skilletvegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces dry fettuccine pasta
- 1 tablespoon olive oil
- 1 small yellow onion (chopped)
- 3 garlic cloves (minced)
- ¼ cup vegetable broth
- 1 tablespoon all-purpose flour
- 1 cup skim milk (you can also use 2% or whole milk)
- 10 ounces baby spinach
- ¼ teaspoon salt
- ⅛ teaspoon fresh ground pepper
- ¼ teaspoon garlic powder
- 2 tablespoon chopped fresh parsley
- ¼ cup grated parmesan cheese
- 1 tablespoon butter
- 1 garlic clove (minced)
- ¼ cup panko bread crumbs
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 33%
CARBS 58G62% OF CAL
5G FIBER46G OTHER7G TOTAL SUGAR
FAT 10G25% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 472mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 771mg
- Calcium
- 223mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 472MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.