Diethood · by Katerina Petrovska★ 5.0 (5)
Spinach Feta Wraps
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 15%
CARBS 34G44% OF CAL
4G FIBER27G OTHER4G TOTAL SUGAR
FAT 18G51% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas filled with sautéed peppers, onions, spinach, and feta cheese, then baked. They're great made ahead and frozen for easy meals.
mainmediterranean🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 ounces light whipped cream cheese
- 3 tablespoons extra virgin olive oil
- 1 small yellow onion (diced)
- 1 red bell pepper (cut into thin strips)
- 1 garlic clove (finely chopped)
- 1 bag (6 to 8 ounces) baby spinach leaves
- Salt and fresh ground pepper (to taste)
- 2 green onions (thinly sliced)
- ¼ cup shredded parmesan cheese
- ⅓ cup crumbled feta cheese
- 6-8 (8-inch) gluten-free, low-carb or whole wheat flour tortillas (at room temperature)
- Cooking Spray
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 15%
CARBS 34G44% OF CAL
4G FIBER27G OTHER4G TOTAL SUGAR
FAT 18G51% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 889mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 347mg
- Calcium
- 212mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 889MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.