iFoodReal · by Olena Osipov★ 5.0 (3)
Spinach Feta Turkey Burgers
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 51%
CARBS 2G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 20G63% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey burgers mixed with spinach and feta cheese, flavored with cumin and garlic. Juicy, flavorful, and a lean alternative to beef burgers.
mainamericanpork🌡️ thermometer🍳 skillet🔥 oven♨️ grillgluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground turkey
- 1 cup spinach (finely chopped)
- 1/2 cup feta cheese (crumbled)
- 2 large garlic cloves (grated)
- 1 teaspoon cumin
- Pinch salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons oil (for cooking)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 51%
CARBS 2G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 20G63% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 383mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 335mg
- Calcium
- 128mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 383MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.