The Girl Who Ate Everything · by Christy Denney★ 4.6 (10)
Spinach Feta Quiche
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 22%
CARBS 5G12% OF CAL
1G FIBER3G OTHER1G TOTAL SUGAR
FAT 11G61% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg pie with spinach, feta, cheddar, and tomatoes in a pie crust. Perfect for brunch or a light dinner with creamy custard and tangy cheese.
mainamericaneggs🔥 ovenvegetarian
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 unbaked 9" pie crust
- 6 large eggs
- 1/4 cup milk or cream
- 2 tablespoons finely chopped onion
- 2 cloves garlic, minced
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground pepper
- 1 cup baby spinach, chopped
- 1/2 cup shredded cheddar cheese
- 1/4 cup finely diced tomatoes
- 1/4 cup crumbled feta cheese
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 22%
CARBS 5G12% OF CAL
1G FIBER3G OTHER1G TOTAL SUGAR
FAT 11G61% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 408mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 158mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 408MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.