Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (2)
Spinach Feta Omelette
NUTRITION · PER SERVING8M COOK
CAL 22%·PRO 52%
CARBS 7G7% OF CAL
2G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 33G69% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick-cooking egg dish folded around sautéed spinach and crumbled feta cheese with fresh chives. Ready in under 10 minutes, it's a protein-packed breakfast or light lunch with Mediterranean flavors.
mainmediterraneanegg disheggs🍳 skilletdiabeticgluten freevegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tsp olive oil
- 1 cup spinach (roughly chopped (40g))
- 2 spring onions ((scallions), finely chopped (30g))
- 3 large eggs
- pinch salt and pepper
- 1/4 cup feta cheese (crumbled, 40g)
- 1 tsp chives (finely chopped)
At a glance
PER SERVING · TIME 8M
CAL 22%·PRO 52%
CARBS 7G7% OF CAL
2G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 33G69% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 6m
- Sodium
- 1073mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 333mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1073MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.