Foolproof Living · by Aysegul Sanford★ 5.0 (15)
Spinach Feta Frittata Recipe
NUTRITION · PER SERVING19M COOK
CAL 14%·PRO 41%
CARBS 10G13% OF CAL
4G FIBER3G SUGAR3G OTHER
FAT 19G60% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked egg dish with spinach, feta cheese, and fresh vegetables that cooks in the oven in under 20 minutes. Perfect for brunch or a quick dinner with a side salad.
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Nutrition & ingredients
Ingredients
serves 6- 12 large whole eggs
- ½ cup Whole Milk
- ½ teaspoon Kosher salt
- ¼ teaspoon ground black pepper
- 1 tablespoon vegetable oil
- 3 scallions (sliced thinly - both green and white parts)
- 3 cloves fresh garlic (minced)
- 5 cups baby spinach (washed and spin-dried)
- ½ cup crumbled feta cheese
- 1/2 cup cherry tomatoes (cut into small chunks)
- ¼ cup red onion
- 2 tablespoons lemon juice (freshly squeezed)
- 1 tablespoon olive oil
- ¼ teaspoon kosher salt
- Pinch black pepper
- ¼ cup fresh parsley (chopped)
At a glance
PER SERVING · TIME 19M
CAL 14%·PRO 41%
CARBS 10G13% OF CAL
4G FIBER3G SUGAR3G OTHER
FAT 19G60% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 9m
- Sodium
- 705mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1250mg
- Calcium
- 265mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 705MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.