Skinnytaste · by Gina Homolka★ 4.8 (20)
Spinach Feta Frittata
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 33%
CARBS 5G12% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 10G50% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick-cooking skillet frittata combining eggs, spinach, feta, and fresh tomatoes. High-protein and low-carb, great for any meal.
maingreekegg disheggs🍳 skillet🔥 ovengluten freelow carbvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large whole eggs
- 1 cup egg whites
- 1 teaspoon olive oil
- 1/2 cup red onion (finely chopped)
- 3 medium scallions (chopped, plus more for topping)
- 1 1/2 cups fresh chopped spinach
- 2 ounces crumbled feta (plus optional more for topping)
- 2 tablespoons Parmigiano-Reggiano (grated)
- 1/2 teaspoon kosher salt ( and freshly ground pepper)
- diced grape or cherry tomatoes (optional for topping)
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 33%
CARBS 5G12% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 10G50% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 575mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 154mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 575MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.