Cooked & Loved · by Irena Macri★ 4.9 (7)
Spinach Feta Frittata
NUTRITION · PER SERVING55M COOK
CAL 14%·PRO 31%
CARBS 6G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 21G69% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Greek-inspired frittata loaded with spinach, feta, fresh herbs, and caramelized onions. Works as breakfast, lunch, or dinner.
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 small onion (finely chopped)
- ½ teaspoon salt
- 2 cloves garlic (finely chopped)
- 5 oz baby spinach (5-6 cups or 150 grams)
- 8 large eggs
- ¼ cup chopped parsley (6-7 grams)
- ¼ cup chopped dill (6-7 grams)
- ½ teaspoon pepper
- Zest of ⅓ lemon (optional)
- ⅓ cup cream (e.g. heavy cream, cooking cream)
- ½ cup feta (crumbled, about 90 grams / 3 oz.)
- ⅔ cup grated cheddar cheese (90 grams / 3 oz.)
- 1 teaspoon butter (for greasing the pan)
At a glance
PER SERVING · TIME 55M
CAL 14%·PRO 31%
CARBS 6G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 21G69% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 588mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 326mg
- Calcium
- 254mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.