Sweet Peas and Saffron · by Annie★ 5.0 (6)
Spinach Feta and Egg Quesadilla
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 40%
CARBS 21G27% OF CAL
3G FIBER0G ADDED3G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 19G53% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breakfast quesadillas filled with scrambled eggs, feta, spinach, and peppers. Easy, healthy, and make-ahead friendly for meal prep.
mainamericanegg disheggs🍳 skillet⚡ microwave♨️ grillvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons olive oil
- 1/2 red onion ((diced))
- 1 red bell pepper ((diced))
- 4 eggs
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 4 handfuls of spinach leaves ((or 2 oz frozen with liquid squeezed out))
- 1/2 cup feta ((crumbled))
- 4 tortillas
- 1 cup mozzarella cheese ((shredded))
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 40%
CARBS 21G27% OF CAL
3G FIBER0G ADDED3G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 19G53% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 688mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 567mg
- Calcium
- 410mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 688MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.