Spinach Egg Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg muffins filled with spinach, sun-dried tomatoes, basil, and cheese, baked until golden. High-protein portable bites perfect for meal prep, breakfast, or quick snacks throughout the week.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup sun-dried tomatoes (sliced)
- 1 cup spinach (finely diced)
- 1/2 medium yellow onion (finely diced)
- 4 large basil leaves (finely diced)
- salt and pepper (to taste)
- 8 large eggs
- 1/4 cup milk (any kind)
- 1/3 cup feta cheese crumbles
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 162mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 49mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.