Simply Quinoa · by Alyssa★ 5.0 (2)
Spinach & Egg Meal Prep Breakfast Sandwiches
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 41%
CARBS 35G41% OF CAL
6G FIBER19G OTHER9G TOTAL SUGAR
FAT 16G43% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
English muffin breakfast sandwiches filled with scrambled eggs, wilted spinach, and melted cheese. Designed for meal prep and freezer-friendly for quick mornings.
mainamericansandwicheggsgluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 whole wheat/gluten-free English muffins
- 1 cup spinach
- 4 eggs
- 2 tablespoons cream cheese ((I use Kite Hill dairy-free))
- 2 slices of cheese (, optional (I use dairy-free))
- Salt & pepper to taste
- Butter/olive oil
- Hot sauce if desired
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 41%
CARBS 35G41% OF CAL
6G FIBER19G OTHER9G TOTAL SUGAR
FAT 16G43% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 3m
- Sodium
- 830mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 261mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 830MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.