Once Upon a Chef · by Jennifer Segal★ 4.9 (58)
Spinach Egg Bites
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 19%
CARBS 3G9% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 8G57% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg bites filled with spinach, scallions, and Gruyère cheese, a copycat of Starbucks egg bites. Protein-rich, portable, and perfect for breakfast or as a snack.
mainamericanegg disheggs🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 6 large eggs
- 1¼ cups (4% milkfat) cottage cheese
- 1¼ cups shredded Gruyère ((or a blend of Gruyère and Cheddar or Monterey Jack))
- 2 tablespoons cornstarch
- Scant ½ teaspoon salt
- ⅛ teaspoon freshly ground black pepper
- ½ teaspoon hot sauce
- 1 oz baby spinach leaves, (or ⅔ cup packed, finely chopped)
- 2 scallions, (dark green parts only, finely chopped)
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 19%
CARBS 3G9% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 8G57% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 309mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 93mg
- Calcium
- 163mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.