FeelGoodFoodie · by Yumna Jawad★ 5.0 (7)
Spinach Dip Recipe
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 31%
CARBS 43G51% OF CAL
3G FIBER35G OTHER5G TOTAL SUGAR
FAT 12G32% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm spinach dip made with three cheeses, Greek yogurt, and spinach, baked until bubbly and served with bread. This is a classic party appetizer or game-day snack.
starteramerican🥧 baking dish🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- Cooking spray
- 10 ounces frozen spinach (thawed)
- 1 cup Greek yogurt
- 8 ounces cream cheese (softened)
- 1 ¼ cup shredded mozzarella cheese (divided)
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon kosher salt (plus more to taste)
- Freshly ground black pepper
- French bread (slightly toasted, for serving)
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 31%
CARBS 43G51% OF CAL
3G FIBER35G OTHER5G TOTAL SUGAR
FAT 12G32% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 822mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 217mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 822MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.