Wholesome Yum · by Maya Krampf★ 5.0 (10)
Spinach Dip Recipe (Easy & Cheesy)
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 10%
CARBS 3G6% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 20G87% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy hot spinach dip that's irresistibly crowd-pleasing. Serve with crackers or vegetables for an easy appetizer.
starteramerican🥧 baking dish🥣 mixer🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 10 oz Frozen spinach ((thawed and drained; or 1 lb fresh spinach, blanched and drained))
- 1 cup Mayonnaise
- 1 cup Sour cream ((or Greek yogurt))
- 8 oz Cream cheese ((softened to room temperature))
- 1/2 cup Grated parmesan cheese
- 2 cloves Garlic ((minced))
- 1 cup Mozzarella cheese ((shredded))
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 10%
CARBS 3G6% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 20G87% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 271mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 107mg
- Calcium
- 135mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 271MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.