Brown Eyed Baker · by Michelle Lettrich★ 4.9 (22)
Spinach Dip Recipe
NUTRITION · PER SERVING75M COOK
CAL 9%·PRO 8%
CARBS 5G11% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 15G81% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, savory dip made with spinach, mayo, yogurt, and Parmesan. Serve it in a bread bowl or with vegetables and crackers for an easy party appetizer.
starteramericangluten freevegetarian
View the full recipe on Brown Eyed Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 10 oz frozen chopped spinach (thawed, drained and squeezed dry)
- ⅔ cup mayonnaise
- ¼ cup grated Parmesan cheese
- 2 tablespoons minced shallot
- 1 garlic clove (minced)
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ⅛ teaspoon cayenne pepper
- ⅔ cup Greek yogurt
At a glance
PER SERVING · TIME 75M
CAL 9%·PRO 8%
CARBS 5G11% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 15G81% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 360mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 95mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 360MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.