Spend with Pennies · by Holly Nilsson★ 5.0 (87)
Spinach Dip Recipe
NUTRITION · PER SERVING125M COOK
CAL 8%·PRO 3%
CARBS 4G11% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 16G87% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, savory dip made with spinach, sour cream, mayonnaise, and crunchy water chestnuts. Served with bread for dipping. A classic party favorite.
condimentamericanvegetarian
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Nutrition & ingredients
Ingredients
serves 16- 10 ounces frozen chopped spinach (1 package, thawed )
- 8 ounces water chestnuts (canned, drained)
- 2 cups sour cream (or Greek yogurt)
- 1 cup mayonnaise (or dressing, low fat or regular)
- 1 package dry vegetable soup mix (1.4 ounces)
- 3 green onions (chopped)
- 1 loaf round sourdough bread (optional )
At a glance
PER SERVING · TIME 125M
CAL 8%·PRO 3%
CARBS 4G11% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 16G87% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 112mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 56mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.