Immaculate Bites · by Imma Adamu★ 5.0 (2)
Spinach Dip
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 17%
CARBS 17G28% OF CAL
2G FIBER13G OTHER3G TOTAL SUGAR
FAT 17G59% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, warm spinach dip made with sour cream, cream cheese, and melted mozzarella. Served with bread, crackers, or vegetables for dipping.
starteramerican🥄 saucepan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 12- 12 small bread rolls ((or a large boule))
- 2 teaspoons (10g) olive oil
- ½ cup (50g) minced onion
- 2 teaspoons (10g) minced garlic
- 6 ounces (170g) cream cheese
- ⅓ cup (82g) sour cream
- ⅓ cup (75g) mayonnaise
- 2 10-ounce bags chopped frozen spinach, (thawed (see notes))
- 1 cup (112g) mozzarella cheese ((divided))
- ½ cup (60g) grated Parmesan cheese
- 2 teaspoons (10ml) Worcestershire sauce ((or 1 teaspoon chicken bouillon))
- 1 teaspoon (4g) Creole seasoning
- 1 teaspoon (1-2g) red pepper flakes
- salt and black pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 17%
CARBS 17G28% OF CAL
2G FIBER13G OTHER3G TOTAL SUGAR
FAT 17G59% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 537mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 249mg
- Calcium
- 206mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 537MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.