Connoisseurus Veg · by Alissa Saenz★ 4.6 (8)
Spinach Dal
NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 25%
CARBS 49G62% OF CAL
8G FIBER36G OTHER4G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy lentil dal infused with vibrant spices, ginger, garlic, and fresh spinach. A one-pot Indian curry that's flavorful, easy, and naturally plant-based.
mainindiancurrybeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons canola oil, (or high-heat oil of choice)
- 1 medium onion, (diced)
- 4 garlic cloves, (minced)
- 1 tablespoon freshly grated ginger
- 1 teaspoon cumin seeds
- 1/2 teaspoon black mustard seeds
- 4 cups vegetable broth ((use 3 cups for the Instant Pot method))
- 1 cup dried split pigeon peas
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon garam masala
- Pinch cayenne pepper, ((optional) or to taste)
- 8 ounces finely chopped fresh spinach
- 1 tablespoon lemon juice
- Salt and pepper, (to taste)
- Cooked basmati rice
- Fresh cilantro
At a glance
PER SERVING · TIME 60M
CAL 16%·PRO 25%
CARBS 49G62% OF CAL
8G FIBER36G OTHER4G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 816mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 138mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 816MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.